14 July, 2017
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Healthy steps for summer

Even if you’ve already graduated, you think of summer as a long, warm, and lazy break, don’t you? This season has so much to offer. It’s a perfect time to chill out, reduce stress, and have some fun. Moreover, summer is meant to improve your health with all that sun, sea, and mountain air. With a little effort, you can also contribute to your personal health. Do you want to adopt some simple habits that’ll better your life? Let’s start!

5 tips for healthy living

If you want to improve your health this summer, you need to learn one thing from each field of the healthcare. It’ll be diet, fitness, stress, vision, and oral health.

  1. Fall in love with berries

The best thing you can do with your diet this summer is to have a cup of mixed berries every day. Blueberry, blackberry, raspberry, strawberry, – they are so delicious! Add to this a huge positive effect on your body and fall in love with berries. Full with antioxidants and fiber they will keep in control your cholesterol level, prevent aging issues and even some diseases.

  1. Get smudged in the mud

This is the most unexpected advice on how to improve your health. Whenever your life runs too fast, plant something. It can be a tiny garden, a flower box, or just a couple of spice pots. You can’t even imagine how soil brings you mental and physical relief. Don’t be afraid to get dirty and you’ll see the result.

  1. Start to floss daily

I know you’ve heard it a thousand times. Yet, you don’t do it, right? This summer is perfect to start. Did you know that reducing oral bacteria improves the overall state of your body? When your organism doesn’t have to fight oral bacteria, it can pay attention to other important processes in your body.

  1. Work out in the fresh air

Summer doesn’t let you complain about the bad weather. So, go outside and spend as much time there as possible. Try some outdoor activities to diversify your sports routine: go hiking, cycling, or climbing or just start swimming. Enjoy your life!

  1. Wear protective eyewear

Take care of your eyes while your vision is still good. It doesn’t matter what you’re doing: working, walking under the sun, or playing sports, make sure you have proper glasses to protect your eyes. Don’t avoid visiting a doctor on this occasion.

As a conclusion, I want to say that improving your health shouldn’t be a devastating thing. You just need to find a perfect approach. Unwind, go lite with alcohol, and sleep well, even these three habits will better your health this summer.

14 July, 2017
visibility 1